Welcome to Deborah Kirkland Counseling.

Creating a Safe Space for Your Mental Health Journey

At Deborah Kirkland Counseling, I provide a safe, supportive space where you can explore your mental health with confidence and compassion. Whether you’re coping with anxiety, depression, trauma, or life transitions, therapy can help you move from overwhelm to clarity and connection.

My approach blends Acceptance and Commitment Therapy (ACT) and trauma-informed care to help you live in alignment with your values and find greater peace in everyday life.

I specialize in helping adults navigate:

• Anxiety & Panic – calm chronic worry and racing thoughts

• OCD – manage intrusive thoughts and compulsions

• Depression – restore motivation and joy

• Trauma & PTSD – rebuild safety and confidence after difficult experiences

• Late-Diagnosed Autism – understand sensory needs and self-advocacy

• Stress Management – create balance through practical tools

Many clients choose to work with me privately for greater flexibility, privacy, and control over their therapy experience.
If you prefer to use insurance, I accept Aetna, Cigna, Optum, and BCBS, and can provide superbills for out-of-network reimbursement.

Whether private pay or insurance-based, my goal is to offer compassionate, effective therapy that supports lasting change.