My Approach

I specialize in trauma-focused therapy and working with autistic and ADHD adults, including those diagnosed later in life. With over a decade of experience treating trauma-related concerns, I provide individualized, evidence-based therapy to help adults develop greater self-understanding, emotional well-being, and confidence in navigating life's challenges.

I believe therapy should be tailored to your individual needs and goals rather than follow a one-size-fits-all approach. My style is collaborative, supportive, and practical, integrating evidence-based approaches and strategies that respect how you think, process information, and experience the world. Together, we'll focus on developing skills, processing difficult experiences, and creating meaningful, sustainable change.

Areas of Focus

✔ Trauma & PTSD - Including childhood trauma, emotional neglect, and difficult past experiences

✔ Late-Diagnosed Autism (Adults) – Exploring identity, sensory needs, masking, and burnout while developing strategies for communication, boundaries, and self-advocacy.

✔ Late-Diagnosed ADHD (Adults) and Executive Dysfunction – Building practical strategies for executive functioning, organization, emotional regulation, and understanding how ADHD impacts daily life.

✔ Anxiety & Chronic Stress – Panic attacks, social anxiety, chronic worry, and overthinking. Using evidence-based approaches such as ACT and CBT, we’ll develop tools to help calm your nervous system and reduce overwhelm.

✔ Depression – Persistent sadness, burnout, hopelessness, or loss of motivation. Therapy can help you reconnect with meaning, energy, and engagement in your life.

✔ Self-Esteem & Relationship Challenges - Developing healthier boundaries, self-acceptance, and interpersonal skills.

✔ People Pleasing, Parentification, & Boundaries - Exploring patterns of prioritizing others' needs, taking on adult responsibilities during childhood, and struggling to establish healthy boundaries.

✔ Emotional Regulation Difficulties - Managing intense emotions, irritability, emotional shutdown, or difficulty identifying and expressing feelings.

✔ Perfectionism & Fear of Failure – Exploring rigid expectations, fear of making mistakes, and patterns of overachievement.

✔ Identity & Self-Discovery – Developing a stronger sense of self, particularly after trauma, years of masking, or a late autism or ADHD diagnosis.

Evidence-Based Therapies I Utilize

✔ Acceptance and Commitment Therapy (ACT) – Helps you build psychological flexibility, develop self-understanding, and move toward a life guided by your values rather than overwhelm, avoidance, or self-criticism.

✔ Dialectical Behavior Therapy (DBT) – Teaches practical skills for managing intense emotions, tolerating distress, improving relationships, and developing healthier ways to respond to challenging situations.

✔ Eye Movement Desensitization and Reprocessing (EMDR) – Supports the processing of traumatic memories and experiences so they feel less emotionally overwhelming and disruptive.

✔ Cognitive Behavioral Therapy (CBT) – Provides practical tools for understanding patterns of thinking, emotion, and behavior that contribute to anxiety, depression, OCD, and chronic stress.

✔ Cognitive Processing Therapy (CPT) – Helps address trauma-related beliefs involving guilt, shame, self-blame, and safety after difficult experiences.

✔ Trauma-Informed Therapy – Therapy is adapted with an understanding of how trauma, chronic stress, neurodivergence, and life experiences can affect the nervous system, emotions, relationships, and sense of self.

Frequently Asked Questions (FAQ)

Do you work with late-diagnosed autistic and ADHD adults?

Yes. I work with adults who have been diagnosed later in life, have known about their neurodivergence for years, or are exploring whether they may be autistic or have ADHD. Therapy focuses on self-understanding, emotional well-being, reducing burnout, and developing practical strategies that fit your individual needs.

Can therapy help with childhood trauma or emotional neglect?

Yes. Childhood trauma, emotional neglect, and difficult family relationships can affect how you see yourself, manage emotions, and connect with others. Therapy can help you better understand these patterns, process difficult experiences, and develop healthier ways of relating to yourself and others.

What therapies do you use for trauma and PTSD?

I use evidence-based approaches, including Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Processing Therapy (CPT). Treatment is tailored to your experiences, symptoms, and goals.

How can therapy help with anxiety or depression?

Therapy can help you understand patterns of thinking and behavior, develop coping skills, manage difficult emotions, and improve daily functioning. I incorporate approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and DBT-informed skills based on your needs.

What can I expect during my first therapy session?

Our first session is an opportunity for me to learn about you, your concerns, and what you hope to gain from therapy. We'll discuss your history, identify initial treatment goals, and talk about what you can expect from our work together. You don't need to know exactly what to say or where to begin.

Do I need an official autism or ADHD diagnosis to work with you?

No. You do not need a formal autism or ADHD diagnosis to participate in therapy. We can explore your experiences, challenges, and support needs whether you have a diagnosis or are still seeking answers.

Where do you offer therapy?

I provide individual online therapy for adults located in Texas, Arkansas, and Florida.

How long does therapy take to see results?

The length of therapy depends on your concerns, goals, and individual circumstances. Some people notice improvements relatively early, while others benefit from longer-term treatment. We'll regularly review your progress and adjust our approach as needed.

How do I know if therapy is right for me?

You don't need to be in crisis or have a specific diagnosis to benefit from therapy. Whether you're struggling with trauma, anxiety, depression, relationships, or understanding yourself, therapy can provide a supportive space to explore your experiences and work toward meaningful change.How I Can Help

If you're ready to better understand yourself and reduce overwhelm, I’d be honored to help you begin that process. Together, we’ll identify what’s keeping you stuck, develop practical tools for emotional regulation, and build a life that aligns with your values.