My Approach

I specialize in trauma-focused therapy, offering personalized, evidence-based care for adults seeking healing, clarity, and growth. You deserve therapy that’s tailored to your goals, not limited by a one-size-fits-all model. I take a collaborative approach, integrating techniques that fit your needs and help you create lasting change.

Areas of Focus

✔ PTSD & Trauma – Childhood neglect, sexual abuse, major life events, domestic violence, and more. If you experience distressing memories, nightmares, or feel “stuck” in fear, therapy can help you reclaim safety and confidence.

✔ Anxiety Disorders – Panic attacks, social anxiety, GAD, phobias, and obsessive thoughts. Through CBT and ACT, we’ll build tools to calm racing thoughts and restore control.

✔ Depression & Mood Disorders – Persistent sadness, low motivation, or hopelessness. Therapy helps you regain energy, purpose, and joy.

✔ Obsessive-Compulsive Disorder (OCD) – Managing intrusive thoughts and compulsive behaviors through practical, evidence-based techniques.

✔ Adjustment Disorders & Life Transitions – Navigating divorce, career change, relocation, or grief with resilience and compassion.

✔ Phobias – Reducing intense fears (e.g., social, flying, or public speaking) and building confidence through gradual, supportive exposure.

✔ Late-Diagnosed Autism (Adults) – Exploring identity, strengths, and sensory needs while developing strategies for communication and self-advocacy

Evidence-Based Therapies I Utilize

✔ EMDR (Eye Movement Desensitization and Reprocessing) – Helps reprocess traumatic memories to reduce emotional distress and restore balance.

✔ Cognitive Behavioral Therapy (CBT) – Teaches practical skills to challenge unhelpful thought patterns and manage anxiety, depression, and OCD.

✔ Trauma-Focused CBT (TF-CBT) – Certified in this method, I offer trauma-sensitive therapy that supports adults healing from trauma.

✔ Cognitive Processing Therapy (CPT) – Helps understand and shift beliefs related to trauma, reducing guilt, shame, and avoidance.

✔ Acceptance and Commitment Therapy (ACT) – Combines mindfulness and behavior change to increase emotional flexibility and help you live by your values, even when life feels hard.

Frequently Asked Questions (FAQ)

What therapy works best for trauma or PTSD?
EMDR, CPT, and TF-CBT are among the most effective for processing trauma and reducing distressing symptoms.

How can therapy help with anxiety or depression?
CBT and ACT provide tools to manage racing thoughts, regulate emotions, and build resilience.

Where do you offer therapy?
I provide in-person therapy in Nacogdoches, Texas, and virtual sessions for clients across Texas, Arkansas, and Florida.

Do you accept insurance?
Yes. I accept Aetna, Cigna, United Healthcare, and Blue Cross Blue Shield. Many clients, however, choose to work with me privately for greater flexibility, privacy, and control over their therapy experience. If you use an out-of-network plan, I can provide a superbill for reimbursement.

What are your private pay options?
Private pay sessions offer complete confidentiality, flexibility in scheduling, and a personalized pace of care. Rates are discussed during your free consultation so we can determine the best fit for your needs.

How long does therapy take to see results?
Every journey is unique. Some clients notice improvement after a few sessions; others benefit from longer-term support depending on their goals and history.

How do I know if therapy is right for me?
If you’re feeling overwhelmed, anxious, or stuck, therapy can help you reconnect with yourself and move forward with purpose and confidence.

How I Can Help

If you're ready to move from surviving to thriving, I’d be honored to help you begin that process. Together, we’ll identify what’s holding you back, develop new skills for emotional resilience, and build a life guided by your values.

📞 Schedule your free 15-minute consultation to learn more about private pay and insurance options and find the approach that fits your needs best.