Self-compassion is essential in recovering from depression, especially if you struggle with perfectionism. Learn how kindness toward yourself can break the cycle of shame and support healing.

Many adults in Texas are only now realizing they may be autistic after years of being misunderstood as shy, socially anxious, or “too sensitive.” Whether you have a diagnosis or not, therapy can help you better understand yourself, reduce stress, and build healthier relationships.

Starting college at Stephen F. Austin State University is exciting but can also feel overwhelming. From managing classes to building new routines, many students struggle with stress and homesickness. These simple mental health tips can help SFA students adjust, find balance, and feel more confident during this transition.

Confused about whether to see a counselor, psychologist, or psychiatrist? You’re not alone. Each plays a unique role in mental health care—from prescribing medication to providing therapy or psychological testing. Knowing the difference helps you choose the right support for your needs.

Many late-diagnosed autistic adults, especially women, mask so well that others don’t believe they’re autistic. This blog explores high masking, hyperempathy, and why autism doesn’t always “look” the way people expect. Learn more about the link between empathy and autism.

Depression is like a bus—if you’re not driving it, it will take you wherever it pleases. For years, I let my depression steer me toward isolation and hopelessness. But through therapy, I learned powerful techniques to take back control. Cognitive Behavioral Therapy (CBT) helped me recognize and challenge the distorted thoughts fueling my depression—like assuming others were always judging me negatively. Small acts of self-care, like stepping outside to notice the colors of the setting sun, began to brighten my days. By pushing against depressive urges, I reclaimed my sense of purpose and direction. With the right tools, it’s possible to steer yourself toward hope and healing