Welcome to Deborah Kirkland Counseling.

Find calm, confidence, and clarity through expert, evidence-based care tailored to your unique goals.

Welcome mat with "Come As You Are" text, person standing on concrete

Creating a Safe Space for Your Mental Health Journey

At Deborah Kirkland Counseling, I provide a safe, supportive space where you can explore your mental health with confidence and compassion. Whether you’re coping with anxiety, depression, trauma, or life transitions, therapy can help you move from overwhelm to clarity and connection.

My approach blends Acceptance and Commitment Therapy (ACT) and trauma-informed care to help you live in alignment with your values and find greater peace in everyday life.

I specialize in helping adults navigate:

Anxiety – calm chronic worry and racing thoughts
Depression – restore motivation and joy
Trauma & PTSD – rebuild safety and confidence after difficult experiences
Late-Diagnosed Autism – understand sensory needs and self-advocacy
Late-Diagnosed ADHD - Develop coping strategies and self-awareness needs

Many clients choose to work with me privately for greater flexibility, privacy, and control over their therapy experience. If you prefer to use insurance, I accept most major insurances which are processed through Headway.

Whether private pay or insurance-based, my goal is to offer compassionate, effective therapy that supports lasting change.