For most of my life, I felt out of sync with the world, struggling with social situations and sensory overload. It wasn’t until my 30s that I considered autism as a possible explanation. This essay chronicles my journey to a late autism diagnosis, uncovering how masking, self-doubt, and the need for acceptance shaped my understanding of myself as a neurodivergent woman.

Feeling anxious about starting therapy? You're not alone. Many people worry about being judged or unsure of what to expect in their first counseling session. This guide breaks down the process, from the initial intake paperwork to building a treatment plan, helping you feel more confident and prepared to take the first step toward better mental health.