Adjusting to College Life at SFA: Mental Health Tips for Students
Starting college at Stephen F. Austin State University (SFA) is an exciting time—new classes, new friends, and new opportunities. But with all the changes, it’s completely normal to feel stressed, overwhelmed, or even homesick. Adjusting to college life takes time, and taking care of your mental health is just as important as keeping up with your academics.
Here are some practical tips to help you find balance and thrive during your time at SFA.
1. Acknowledge the Transition
Moving away from home, managing your own schedule, and adjusting to the workload can feel like a big shift. Remind yourself that it’s normal to feel anxious or uncertain during the first semester. Give yourself permission to take things one step at a time.
2. Build a Routine That Works for You
Having structure can reduce stress. Create a weekly routine that includes:
Class and study time
Meals and hydration (skipping meals can increase anxiety and fatigue)
Exercise or movement (even a walk across campus counts!)
Rest and downtime
A consistent routine helps your body and mind adjust more easily.
3. Stay Connected
It’s easy to feel isolated when everything is new. Make an effort to:
Attend student events or join a club that interests you.
Schedule regular calls or texts with family and friends from home.
Connect with classmates for study sessions—it’s a great way to make friends while keeping up with schoolwork.
4. Manage Stress in Healthy Ways
Instead of pushing through or ignoring stress, try:
Deep breathing or grounding exercises.
Journaling your thoughts and feelings.
Taking short breaks during study sessions.
Practicing mindfulness apps like Headspace or Calm.
5. Use Campus Resources
SFA offers support services that many students don’t realize are available:
Counseling Services: Free or low-cost mental health support for students.
Academic Success Center: Tutoring, study skills, and time management help.
Student Organizations: A way to connect with peers who share your interests.
6. Know When to Seek Extra Support
If stress, sadness, or anxiety start interfering with daily life, reaching out to a counselor can make a big difference. Talking with a professional gives you tools to manage your emotions and adjust more smoothly to college life.
Final Thoughts
Adjusting to life at SFA takes time, but you don’t have to do it alone. Building a routine, connecting with others, and making use of campus and community resources can help you thrive both academically and emotionally.
If you’re an SFA student and want extra support, I offer counseling for anxiety, depression, and life transitions. I provide both in-person sessions in Nacogdoches and virtual appointments across Texas. I’m currently accepting new clients with no waitlist.